diff --git a/workout.html b/workout.html
index ea8d25a..ab92ba7 100644
--- a/workout.html
+++ b/workout.html
@@ -80,7 +80,14 @@
 						<td class="count">4x15</td>
 						<td class="l-prim">25кг</td>
 						<td class="p-prim">25кг</td>
-					</tr>										
+					</tr>	
+					<tr>
+						<td class="exercise">Эллипсоид</td>
+						<td class="muscle-group">Кардио</td>
+						<td class="count">30 минут</td>
+						<td class="l-prim">15 lvl</td>
+						<td class="p-prim">15-20 lvl</td>
+					</tr>
 					<tr>
 						<td class="table-head" colspan="5"><b>Среда: Ноги.</b></td>		
 					</tr>
@@ -95,29 +102,36 @@
 						<td class="exercise">Гакк Присед</td>
 						<td class="muscle-group">Ноги</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">20кг</td>
+						<td class="p-prim">20кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Сгибания ног</td>
 						<td class="muscle-group">Ноги</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">30кг</td>
+						<td class="p-prim">25кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Разгибания ног</td>
 						<td class="muscle-group">Ноги</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">25кг</td>
+						<td class="p-prim">25кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Икроножные стоя в Гакке</td>
 						<td class="muscle-group">Ноги</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">10кг</td>
+						<td class="p-prim">10кг</td>
+					</tr>
+					<tr>
+						<td class="exercise">Эллипсоид</td>
+						<td class="muscle-group">Кардио</td>
+						<td class="count">30 минут</td>
+						<td class="l-prim">15 lvl</td>
+						<td class="p-prim">15-20 lvl</td>
 					</tr>
 					<tr>
 						<td class="table-head" colspan="5"><b>Пятница: Грудные. Руки. Дельты.</b></td>		
@@ -133,36 +147,43 @@
 						<td class="exercise">Жим гантелей на скамье 30гр</td>
 						<td class="muscle-group">Грудь</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">8кг</td>
+						<td class="p-prim">8кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Жим в хаммере</td>
 						<td class="muscle-group">Грудь</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">10кг</td>
+						<td class="p-prim">15кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Французский жим лежа на скамье 30гр</td>
 						<td class="muscle-group">Трицепс</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">5кг</td>
+						<td class="p-prim">6кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Подъем штанги на бицепс</td>
 						<td class="muscle-group">Бицепс</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">5кг</td>
+						<td class="p-prim">5кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Разведения с гантелями через стороны</td>
 						<td class="muscle-group">Дельты</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">4кг</td>
+						<td class="p-prim">4кг</td>
+					</tr>
+					<tr class="odd">
+						<td class="exercise">Эллипсоид</td>
+						<td class="muscle-group">Кардио</td>
+						<td class="count">30 минут</td>
+						<td class="l-prim">15 lvl</td>
+						<td class="p-prim">15-20 lvl</td>
 					</tr>
 				</table>
 				<br>
@@ -191,30 +212,37 @@
 						<td class="exercise">Тяга штанги в наклоне к поясу</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">4х12</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">0кг</td>
+						<td class="p-prim">0кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Тяга вертикального блока широким хватом</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">25кг</td>
+						<td class="p-prim">25кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Жим гантелей сидя на скамье 90гр</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">8кг</td>
+						<td class="p-prim">8кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Разведения с гантелями через стороны</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
-					</tr>										
+						<td class="l-prim">4кг</td>
+						<td class="p-prim">4кг</td>
+					</tr>	
+					<tr class="odd">
+						<td class="exercise">Эллипсоид</td>
+						<td class="muscle-group">Кардио</td>
+						<td class="count">30 минут</td>
+						<td class="l-prim">15 lvl</td>
+						<td class="p-prim">15-20 lvl</td>
+					</tr>
 					<tr>
 						<td class="table-head" colspan="5"><b>Среда: Грудные. Руки.</b></td>		
 					</tr>
@@ -253,6 +281,13 @@
 						<td class="l-prim">?кг</td>
 						<td class="p-prim">?кг</td>
 					</tr>
+					<tr>
+						<td class="exercise">Эллипсоид</td>
+						<td class="muscle-group">Кардио</td>
+						<td class="count">30 минут</td>
+						<td class="l-prim">15 lvl</td>
+						<td class="p-prim">15-20 lvl</td>
+					</tr>
 					<tr>
 						<td class="table-head" colspan="5"><b>Пятница: Ноги. Дельты.</b></td>		
 					</tr>
@@ -291,6 +326,13 @@
 						<td class="l-prim">?кг</td>
 						<td class="p-prim">?кг</td>
 					</tr>
+					<tr>
+						<td class="exercise">Эллипсоид</td>
+						<td class="muscle-group">Кардио</td>
+						<td class="count">30 минут</td>
+						<td class="l-prim">15 lvl</td>
+						<td class="p-prim">15-20 lvl</td>
+					</tr>
 				</table>
 			</section>
 		</main>